DECORATED COOKIE vs PUMPKIN SPICE MACAROONS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MACAROONS wins in 5 out of 11 nutrient categories
DECORATED COOKIE: 3
vs
PUMPKIN SPICE MACAROONS: 5
(3 ties)
Overview
| Nutrient | DECORATED COOKIE | PUMPKIN SPICE MACAROONS | Winner |
|---|---|---|---|
| Calories | 467 cal | 381 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 70 g | 33.3 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECORATED COOKIE | PUMPKIN SPICE MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DECORATED COOKIE | PUMPKIN SPICE MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 229 MG | |
| Sodium, Na | 50 MG | 24 MG |