DECORATED COOKIE vs FRED'S
Nutrition comparison per 100 g serving
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FRED'S wins in 8 out of 14 nutrient categories
DECORATED COOKIE: 2
vs
FRED'S: 8
(4 ties)
Overview
| Nutrient | DECORATED COOKIE | FRED'S | Winner |
|---|---|---|---|
| Calories | 467 cal | 441 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 70 g | 70.6 g | |
| Fat | 20 g | 17.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECORATED COOKIE | FRED'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DECORATED COOKIE | FRED'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 133 MG | 162 MG | |
| Sodium, Na | 50 MG | 471 MG |