DECK THE HALLS SUGAR COOKIES vs ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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ANCIENT GRAIN GRANOLA wins in 5 out of 10 nutrient categories
DECK THE HALLS SUGAR COOKIES: 2
vs
ANCIENT GRAIN GRANOLA: 5
(3 ties)
Overview
| Nutrient | DECK THE HALLS SUGAR COOKIES | ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECK THE HALLS SUGAR COOKIES | ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DECK THE HALLS SUGAR COOKIES | ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 143 MG | 350 MG |