DECADENT DELIGHT RAISINS vs PEPITAS (PUMPKIN SEEDS)
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DECADENT DELIGHT RAISINS: 4
vs
PEPITAS (PUMPKIN SEEDS): 4
(2 ties)
Overview
| Nutrient | DECADENT DELIGHT RAISINS | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calories | 481 cal | 600 cal | |
| Protein | 11.1 g | 30 g | |
| Carbs | 55.6 g | 13.3 g | |
| Fat | 25.9 g | 46.7 g | |
| Fiber | 3.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECADENT DELIGHT RAISINS | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DECADENT DELIGHT RAISINS | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Sodium, Na | 185 MG | 17 MG |