DECADENT DELIGHT RAISINS vs BLANCHED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED WHOLE ALMONDS wins in 11 out of 16 nutrient categories
DECADENT DELIGHT RAISINS: 3
vs
BLANCHED WHOLE ALMONDS: 11
(2 ties)
Overview
| Nutrient | DECADENT DELIGHT RAISINS | BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 481 cal | 607 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 55.6 g | 17.9 g | |
| Fat | 25.9 g | 53.6 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECADENT DELIGHT RAISINS | BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DECADENT DELIGHT RAISINS | BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 250 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 185 MG | 18 MG |