DECADENT DELIGHT RAISINS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
DECADENT DELIGHT RAISINS: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | DECADENT DELIGHT RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 481 cal | 643 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 55.6 g | 17.9 g | |
| Fat | 25.9 g | 57.1 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECADENT DELIGHT RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DECADENT DELIGHT RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 185 MG | 786 MG |