DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK vs SALISBURY STEAK WITH RED POTATOES IN SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK: 5
vs
SALISBURY STEAK WITH RED POTATOES IN SAUCE: 5
(1 ties)
Overview
| Nutrient | DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK | SALISBURY STEAK WITH RED POTATOES IN SAUCE | Winner |
|---|---|---|---|
| Calories | 182 cal | 106 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 12.6 g | 15.3 g | |
| Fat | 9.6 g | 2.9 g | |
| Fiber | 0.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK | SALISBURY STEAK WITH RED POTATOES IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK | SALISBURY STEAK WITH RED POTATOES IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 591 MG | 459 MG |