DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK vs LASAGNA WITH MEAT & SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT & SAUCE wins in 6 out of 11 nutrient categories
DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK: 4
vs
LASAGNA WITH MEAT & SAUCE: 6
(1 ties)
Overview
| Nutrient | DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calories | 182 cal | 129 cal | |
| Protein | 10.6 g | 8.2 g | |
| Carbs | 12.6 g | 11.8 g | |
| Fat | 9.6 g | 4.7 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 591 MG | 165 MG |