DECADENT CHEDDAR DIP vs LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOW-FAT GREEK YOGURT wins in 5 out of 10 nutrient categories
DECADENT CHEDDAR DIP: 4
vs
LOW-FAT GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | DECADENT CHEDDAR DIP | LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 321 cal | 99 cal | |
| Protein | 10.7 g | 2.8 g | |
| Carbs | 7.1 g | 8.5 g | |
| Fat | 28.6 g | 7.0 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECADENT CHEDDAR DIP | LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | DECADENT CHEDDAR DIP | LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 571 MG | 352 MG |