DECA & OTTO vs BLUEBERRY COTTAGE CHEESE
Nutrition comparison per 100 g serving
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DECA & OTTO wins in 6 out of 10 nutrient categories
DECA & OTTO: 6
vs
BLUEBERRY COTTAGE CHEESE: 3
(1 ties)
Overview
| Nutrient | DECA & OTTO | BLUEBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 87 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 3.3 g | 8 g | |
| Fat | 23.3 g | 1.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECA & OTTO | BLUEBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | DECA & OTTO | BLUEBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 533 MG | 273 MG |