DEBOLES vs RICOTTA CHEESE MANICOTTI
Nutrition comparison per 100 g serving
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DEBOLES wins in 5 out of 10 nutrient categories
DEBOLES: 5
vs
RICOTTA CHEESE MANICOTTI: 4
(1 ties)
Overview
| Nutrient | DEBOLES | RICOTTA CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 179 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 71.4 g | 17.3 g | |
| Fat | 0.9 g | 7.7 g | |
| Fiber | 5.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEBOLES | RICOTTA CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DEBOLES | RICOTTA CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 9 MG | 244 MG |