DEBOLES vs CHEESE & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DEBOLES: 5
vs
CHEESE & SPINACH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | DEBOLES | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 270 cal | |
| Protein | 12.5 g | 9.0 g | |
| Carbs | 71.4 g | 37.1 g | |
| Fat | 0.9 g | 9.0 g | |
| Fiber | 5.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEBOLES | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DEBOLES | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 9 MG | 573 MG |