DEBI LILLY vs TOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DEBI LILLY: 4
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | DEBI LILLY | TOPS | Winner |
|---|---|---|---|
| Calories | 483 cal | 571 cal | |
| Protein | 6.9 g | 17.9 g | |
| Carbs | 69.0 g | 32.1 g | |
| Fat | 20.7 g | 46.4 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEBI LILLY | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEBI LILLY | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Sodium, Na | 397 MG | 321 MG |