DEAN'S vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 11 nutrient categories
DEAN'S: 4
vs
MEDIUM SALSA: 6
(1 ties)
Overview
| Nutrient | DEAN'S | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 172 cal | 32 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 10.3 g | 9.7 g | |
| Fat | 15.5 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN'S | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | DEAN'S | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 931 MG | 742 MG |