DEAN'S vs 0% FAT FREE PROTEIN MILK
Nutrition comparison per 100 g serving
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0% FAT FREE PROTEIN MILK wins in 6 out of 11 nutrient categories
DEAN'S: 3
vs
0% FAT FREE PROTEIN MILK: 6
(2 ties)
Overview
| Nutrient | DEAN'S | 0% FAT FREE PROTEIN MILK | Winner |
|---|---|---|---|
| Calories | 115 cal | 42 cal | |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 19.2 g | 6.3 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN'S | 0% FAT FREE PROTEIN MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEAN'S | 0% FAT FREE PROTEIN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 150 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 65 MG | 62 MG |