DEAN'S vs HOMMUS DIP
Nutrition comparison per 100 g serving
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DEAN'S wins in 5 out of 11 nutrient categories
DEAN'S: 5
vs
HOMMUS DIP: 4
(2 ties)
Overview
| Nutrient | DEAN'S | HOMMUS DIP | Winner |
|---|---|---|---|
| Calories | 109 cal | 286 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 9.4 g | 39.3 g | |
| Fat | 6.3 g | 14.3 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN'S | HOMMUS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEAN'S | HOMMUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 656 MG | 125 MG |