DEAN'S vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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DEAN'S wins in 5 out of 10 nutrient categories
DEAN'S: 5
vs
ORIGINAL HUMMUS: 4
(1 ties)
Overview
| Nutrient | DEAN'S | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 94 cal | 200 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 15.6 g | 20 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN'S | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DEAN'S | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 750 MG | 267 MG |