DEAN'S vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
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DEAN'S wins in 5 out of 10 nutrient categories
DEAN'S: 5
vs
BLACK BEAN DIP: 3
(2 ties)
Overview
| Nutrient | DEAN'S | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 94 cal | 100 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 15.6 g | 13.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN'S | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEAN'S | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 750 MG | 333 MG |