DEAN'S vs LOW FAT MILK
Nutrition comparison per 100 g serving
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DEAN'S wins in 7 out of 11 nutrient categories
DEAN'S: 7
vs
LOW FAT MILK: 1
(3 ties)
Overview
| Nutrient | DEAN'S | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 67 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 6.4 g | 10.8 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN'S | LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | DEAN'S | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 131 MG | 92 MG |