DEAN'S vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 11 nutrient categories

DEAN'S: 3 vs ICE CREAM: 6 (2 ties)

Overview

Nutrient	DEAN'S	ICE CREAM	Winner
Calories	221 cal	195 cal
Protein	4.4 g	3.5 g
Carbs	26.5 g	25.3 g
Fat	11.8 g	9.2 g
Fiber	1.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	DEAN'S	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEAN'S	ICE CREAM
Calcium, Ca	118 MG	129 MG
Iron, Fe	1.1 MG	1.2 MG
Potassium, K	0 MG	236 MG
Sodium, Na	74 MG	63 MG

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