DEAN'S vs SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DEAN'S: 4
vs
SANDWICHES: 4
(2 ties)
Overview
| Nutrient | DEAN'S | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 231 cal | 365 cal | |
| Protein | 3.1 g | 3.9 g | |
| Carbs | 29.2 g | 42.3 g | |
| Fat | 10.8 g | 19.2 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN'S | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEAN'S | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 108 MG | 221 MG |