DEAN'S vs ORGANIC CARAMELIZED ONIONS HUMMUS
Nutrition comparison per 100 g serving
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DEAN'S wins in 5 out of 11 nutrient categories
DEAN'S: 5
vs
ORGANIC CARAMELIZED ONIONS HUMMUS: 4
(2 ties)
Overview
| Nutrient | DEAN'S | ORGANIC CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Calories | 172 cal | 267 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 6.9 g | 16.7 g | |
| Fat | 13.8 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN'S | ORGANIC CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEAN'S | ORGANIC CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 40 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 1,034 MG | 400 MG |