DEAN JACOB'S vs DRIED SHRIMPS
Nutrition comparison per 100 g serving
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DRIED SHRIMPS wins in 5 out of 10 nutrient categories
DEAN JACOB'S: 3
vs
DRIED SHRIMPS: 5
(2 ties)
Overview
| Nutrient | DEAN JACOB'S | DRIED SHRIMPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 419 cal | |
| Protein | 20 g | 29.8 g | |
| Carbs | 60 g | 0 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 20 g | 138.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN JACOB'S | DRIED SHRIMPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEAN JACOB'S | DRIED SHRIMPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 714 MG | |
| Iron, Fe | 7.2 MG | 12.9 MG | |
| Sodium, Na | 8,000 MG | 2,396 MG |