DEAF MAN'S vs SUNFLOWER SEEDS SHELLED SALTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DEAF MAN'S: 4
vs
SUNFLOWER SEEDS SHELLED SALTED: 4
(2 ties)
Overview
| Nutrient | DEAF MAN'S | SUNFLOWER SEEDS SHELLED SALTED | Winner |
|---|---|---|---|
| Calories | 519 cal | 633 cal | |
| Protein | 14.8 g | 23.3 g | |
| Carbs | 48.2 g | 13.3 g | |
| Fat | 33.3 g | 60 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAF MAN'S | SUNFLOWER SEEDS SHELLED SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEAF MAN'S | SUNFLOWER SEEDS SHELLED SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 67 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Sodium, Na | 741 MG | 300 MG |