DEAF MAN'S vs PECAN HALVES
Nutrition comparison per 100 g serving
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DEAF MAN'S wins in 6 out of 10 nutrient categories
DEAF MAN'S: 6
vs
PECAN HALVES: 2
(2 ties)
Overview
| Nutrient | DEAF MAN'S | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 697 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 42.9 g | 15.2 g | |
| Fat | 35.7 g | 72.7 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAF MAN'S | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEAF MAN'S | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Sodium, Na | 857 MG | 0 MG |