DE WAFELBAKKERS vs FRENCH TOAST BREAKFAST BREAD
Nutrition comparison per 100 g serving
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DE WAFELBAKKERS wins in 10 out of 17 nutrient categories
DE WAFELBAKKERS: 10
vs
FRENCH TOAST BREAKFAST BREAD: 4
(3 ties)
Overview
| Nutrient | DE WAFELBAKKERS | FRENCH TOAST BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 316 cal | |
| Protein | 4.3 g | 8.8 g | |
| Carbs | 41.0 g | 59.7 g | |
| Fat | 6.8 g | 6.1 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DE WAFELBAKKERS | FRENCH TOAST BREAKFAST BREAD | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DE WAFELBAKKERS | FRENCH TOAST BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Potassium, K | 73 MG | 105 MG | |
| Sodium, Na | 462 MG | 333 MG |