DE MOLCAJETE SALSA vs TABOULI HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DE MOLCAJETE SALSA: 5
vs
TABOULI HUMMUS: 5
(1 ties)
Overview
| Nutrient | DE MOLCAJETE SALSA | TABOULI HUMMUS | Winner |
|---|---|---|---|
| Calories | 22 cal | 214 cal | |
| Protein | 0.9 g | 3.6 g | |
| Carbs | 5.3 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DE MOLCAJETE SALSA | TABOULI HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DE MOLCAJETE SALSA | TABOULI HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 699 MG | 464 MG |