DE MOLCAJETE SALSA vs MILD HASS AVOCADOS & MIXED VEGETABLES
Nutrition comparison per 100 g serving
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DE MOLCAJETE SALSA wins in 5 out of 10 nutrient categories
DE MOLCAJETE SALSA: 5
vs
MILD HASS AVOCADOS & MIXED VEGETABLES: 2
(3 ties)
Overview
| Nutrient | DE MOLCAJETE SALSA | MILD HASS AVOCADOS & MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 22 cal | 200 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DE MOLCAJETE SALSA | MILD HASS AVOCADOS & MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 372 MG | 633 MG | |
| Sodium, Na | 699 MG | 467 MG |