DE MI PAIS vs WASABI
Nutrition comparison per 100 g serving
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WASABI wins in 5 out of 11 nutrient categories
DE MI PAIS: 2
vs
WASABI: 5
(4 ties)
Overview
| Nutrient | DE MI PAIS | WASABI | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 42.9 g | 64.3 g | |
| Fat | 27.9 g | 10.7 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DE MI PAIS | WASABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DE MI PAIS | WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 193 MG | 571 MG |