DE LAND vs SPAAS

Nutrition comparison per 100 g serving

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DE LAND wins in 4 out of 13 nutrient categories

DE LAND: 4 vs SPAAS: 2 (7 ties)

Overview

Nutrient	DE LAND	SPAAS	Winner
Calories	474 cal	286 cal
Protein	5.3 g	3.6 g
Carbs	57.9 g	67.9 g
Fat	26.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DE LAND	SPAAS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DE LAND	SPAAS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Sodium, Na	289 MG	54 MG

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