DE LAND vs NANCY ADAMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DE LAND: 4
vs
NANCY ADAMS: 4
(2 ties)
Overview
| Nutrient | DE LAND | NANCY ADAMS | Winner |
|---|---|---|---|
| Calories | 421 cal | 536 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 63.2 g | 64.3 g | |
| Fat | 18.4 g | 28.6 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DE LAND | NANCY ADAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DE LAND | NANCY ADAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 9.6 MG | |
| Sodium, Na | 79 MG | 107 MG |