DE LA ROSA vs RAW UNSALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW UNSALTED WHOLE ALMONDS wins in 9 out of 16 nutrient categories
DE LA ROSA: 5
vs
RAW UNSALTED WHOLE ALMONDS: 9
(2 ties)
Overview
| Nutrient | DE LA ROSA | RAW UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 33.3 g | 21.4 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DE LA ROSA | RAW UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DE LA ROSA | RAW UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 1,200 MG | 0 MG |