DE GOOD & LISH vs 49% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DE GOOD & LISH wins in 5 out of 10 nutrient categories
DE GOOD & LISH: 5
vs
49% COCOA DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | DE GOOD & LISH | 49% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 558 cal | 575 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 55.8 g | 47.5 g | |
| Fat | 34.9 g | 37.5 g | |
| Fiber | 9.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DE GOOD & LISH | 49% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DE GOOD & LISH | 49% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 150 MG | |
| Iron, Fe | 12.6 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 100 MG |