DE CECCO vs MIDDLE EASTERN COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DE CECCO: 4
vs
MIDDLE EASTERN COUSCOUS: 4
(2 ties)
Overview
| Nutrient | DE CECCO | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 145 cal | 382 cal | |
| Protein | 3.0 g | 12.7 g | |
| Carbs | 33.3 g | 78.2 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DE CECCO | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DE CECCO | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 376 MG | 9 MG |