DE CASA vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
DE CASA: 3
vs
WHOLE WHEAT FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | DE CASA | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 281 cal | 304 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 6.1 g | 7.1 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DE CASA | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DE CASA | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 456 MG | 643 MG |