DE CASA vs TOSTADAS

Nutrition comparison per 100 g serving

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DE CASA wins in 5 out of 10 nutrient categories

DE CASA: 5 vs TOSTADAS: 3 (2 ties)

Overview

Nutrient	DE CASA	TOSTADAS	Winner
Calories	281 cal	469 cal
Protein	7.0 g	6.3 g
Carbs	49.1 g	68.8 g
Fat	6.1 g	18.8 g
Fiber	1.8 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	DE CASA	TOSTADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DE CASA	TOSTADAS
Calcium, Ca	0 MG	62 MG
Iron, Fe	3.2 MG	2.3 MG
Sodium, Na	456 MG	656 MG

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