DE CASA vs MAMA LUPE'S
Nutrition comparison per 100 g serving
Ad 468x60
MAMA LUPE'S wins in 5 out of 10 nutrient categories
DE CASA: 3
vs
MAMA LUPE'S: 5
(2 ties)
Overview
| Nutrient | DE CASA | MAMA LUPE'S | Winner |
|---|---|---|---|
| Calories | 281 cal | 200 cal | |
| Protein | 7.0 g | 3.9 g | |
| Carbs | 49.1 g | 42.3 g | |
| Fat | 6.1 g | 3.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DE CASA | MAMA LUPE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DE CASA | MAMA LUPE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 456 MG | 15 MG |