DE CASA vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

DE CASA: 3 vs GOYA: 5 (2 ties)

Overview

Nutrient	DE CASA	GOYA	Winner
Calories	281 cal	200 cal
Protein	7.0 g	13.3 g
Carbs	49.1 g	25.6 g
Fat	6.1 g	5.6 g
Fiber	1.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	DE CASA	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DE CASA	GOYA
Calcium, Ca	0 MG	222 MG
Iron, Fe	3.2 MG	1.2 MG
Sodium, Na	456 MG	400 MG

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