DE BOLES vs GLUTEN FREE SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DE BOLES: 4
vs
GLUTEN FREE SPAGHETTI: 4
(3 ties)
Overview
| Nutrient | DE BOLES | GLUTEN FREE SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 80.7 g | 78.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DE BOLES | GLUTEN FREE SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DE BOLES | GLUTEN FREE SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 0.7 MG | |
| Potassium, K | 140 MG | 143 MG | |
| Sodium, Na | 26 MG | 0 MG |