DE BOLES vs CRAB RAVIOLI
Nutrition comparison per 100 g serving
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DE BOLES wins in 7 out of 13 nutrient categories
DE BOLES: 7
vs
CRAB RAVIOLI: 5
(1 ties)
Overview
| Nutrient | DE BOLES | CRAB RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 186 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 82.1 g | 31.0 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 5.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DE BOLES | CRAB RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | DE BOLES | CRAB RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 36 MG | 310 MG |