DE BOLES ANGEL HAIR vs COUSCOUS WITH APPLE & PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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COUSCOUS WITH APPLE & PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
DE BOLES ANGEL HAIR: 3
vs
COUSCOUS WITH APPLE & PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | DE BOLES ANGEL HAIR | COUSCOUS WITH APPLE & PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 229 cal | |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 75 g | 37.5 g | |
| Fat | 0.9 g | 7.3 g | |
| Fiber | 5.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DE BOLES ANGEL HAIR | COUSCOUS WITH APPLE & PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | DE BOLES ANGEL HAIR | COUSCOUS WITH APPLE & PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 542 MG |