DDA vs LAURA'S WHOLESOME JUNK FOOD
Nutrition comparison per 100 g serving
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LAURA'S WHOLESOME JUNK FOOD wins in 7 out of 11 nutrient categories
DDA: 2
vs
LAURA'S WHOLESOME JUNK FOOD: 7
(2 ties)
Overview
| Nutrient | DDA | LAURA'S WHOLESOME JUNK FOOD | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 17.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DDA | LAURA'S WHOLESOME JUNK FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DDA | LAURA'S WHOLESOME JUNK FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 393 MG | 314 MG |