DAWN FOODS vs RED-WHITE & BLUEBERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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RED-WHITE & BLUEBERRY TOASTER PASTRIES wins in 8 out of 16 nutrient categories
DAWN FOODS: 4
vs
RED-WHITE & BLUEBERRY TOASTER PASTRIES: 8
(4 ties)
Overview
| Nutrient | DAWN FOODS | RED-WHITE & BLUEBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 422 cal | 385 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 48.4 g | 72.9 g | |
| Fat | 21.9 g | 9.4 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAWN FOODS | RED-WHITE & BLUEBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAWN FOODS | RED-WHITE & BLUEBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 312 MG | 354 MG |