DAWN FOODS vs AHOLD
Nutrition comparison per 100 g serving
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DAWN FOODS wins in 5 out of 10 nutrient categories
DAWN FOODS: 5
vs
AHOLD: 3
(2 ties)
Overview
| Nutrient | DAWN FOODS | AHOLD | Winner |
|---|---|---|---|
| Calories | 481 cal | 500 cal | |
| Protein | 1.9 g | 7.1 g | |
| Carbs | 71.2 g | 53.6 g | |
| Fat | 21.2 g | 21.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAWN FOODS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAWN FOODS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Sodium, Na | 692 MG | 232 MG |