DAVIS LEWIS ORCHARDS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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DAVIS LEWIS ORCHARDS wins in 7 out of 12 nutrient categories
DAVIS LEWIS ORCHARDS: 7
vs
WHOLE NATURAL ALMONDS: 4
(1 ties)
Overview
| Nutrient | DAVIS LEWIS ORCHARDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVIS LEWIS ORCHARDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DAVIS LEWIS ORCHARDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 250 MG | |
| Iron, Fe | 14.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 4 MG | 0 MG |