DAVIS LEWIS ORCHARDS vs ORGANIC PITTED DEGLET NOOR DATES
Nutrition comparison per 100 g serving
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ORGANIC PITTED DEGLET NOOR DATES wins in 7 out of 12 nutrient categories
DAVIS LEWIS ORCHARDS: 3
vs
ORGANIC PITTED DEGLET NOOR DATES: 7
(2 ties)
Overview
| Nutrient | DAVIS LEWIS ORCHARDS | ORGANIC PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 89.3 g | 0.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVIS LEWIS ORCHARDS | ORGANIC PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAVIS LEWIS ORCHARDS | ORGANIC PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 39 MG | 0 MG |