DAVIS LEWIS ORCHARDS vs ROASTED SALTED BLANCHED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED BLANCHED PEANUTS wins in 5 out of 10 nutrient categories
DAVIS LEWIS ORCHARDS: 4
vs
ROASTED SALTED BLANCHED PEANUTS: 5
(1 ties)
Overview
| Nutrient | DAVIS LEWIS ORCHARDS | ROASTED SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 539 cal | 600 cal | |
| Protein | 28.6 g | 30 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 46.4 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVIS LEWIS ORCHARDS | ROASTED SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DAVIS LEWIS ORCHARDS | ROASTED SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 14.8 MG | 1.2 MG | |
| Sodium, Na | 164 MG | 633 MG |