DAVIS LEWIS ORCHARDS vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DAVIS LEWIS ORCHARDS: 5
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | DAVIS LEWIS ORCHARDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 539 cal | 607 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVIS LEWIS ORCHARDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DAVIS LEWIS ORCHARDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 14.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 164 MG | 607 MG |