DAVID Wasabi And Soy Almonds vs Sunflower Seeds Original 4.25 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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DAVID Wasabi And Soy Almonds wins in 6 out of 11 nutrient categories
DAVID Wasabi And Soy Almonds: 6
vs
Sunflower Seeds Original 4.25 Ounce Plastic Bag: 3
(2 ties)
Overview
| Nutrient | DAVID Wasabi And Soy Almonds | Sunflower Seeds Original 4.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Wasabi And Soy Almonds | Sunflower Seeds Original 4.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID Wasabi And Soy Almonds | Sunflower Seeds Original 4.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 411 MG | 321 MG |