DAVID vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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DAVID wins in 6 out of 14 nutrient categories
DAVID: 6
vs
WHOLE FOODS MARKET: 4
(4 ties)
Overview
| Nutrient | DAVID | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Sodium, Na | 250 MG | 350 MG | |
| Zinc, Zn | 5 MG | 0 MG |